Category Archives: Exercise and fitness

Movement Improves Circulation

Posted on March 24, 2015 by Dr. Chris Yanchus

This article explains why prolonged postures can hurt proper bloodflow in the body. Continue reading →

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Importance of training on uneven surfaces

Posted on March 15, 2015 by Dr. Chris Yanchus

Training outside on uneven surfaces is more beneficial for low back, hips and ankles than the elliptical or treadmill. Continue reading →

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Get Outside Now.

Posted on March 14, 2015 by Dr. Chris Yanchus

The advantages of exercise outside are amazing. Check out these three sites to understand why. Open the door and walk out. Continue reading →

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5 easy yoga moves to heal low back/hip pain!

Posted on March 5, 2015 by Dr. Chris Yanchus

With winter coming to an end, it is time to put the shovels away and get outside to be active! Is your low back and hips ready to move after such a cold/damp February which has caused us to be … Continue reading →

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3 Quick Posture Exercises

Posted on March 4, 2014 by Dr. Chris Yanchus

This video shows you 3 quick posture exercises that will make you feel better and help your posture.   Here are some tips for these simple, quick posture exercises to do every morning…  Make sure you are flat against the wall … Continue reading →

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