Category Archives: Exercise and fitness

Move an Hr/day

Posted on December 8, 2015 by Dr. Chris Yanchus

Finding movement done 60 minutes per day is imperative for good health. A regimen of fast and slow movements is best to improve cardiovascular health and core/stability for optimal movement health. Continue reading →

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Get on the Floor and Stretch!

Posted on November 12, 2015 by Dr. Chris Yanchus

Getting on the floor and stretching the limbs is a great way to start or end your day to lengthen the muscles and feel great. Continue reading →

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Check out this website!

Posted on July 8, 2015 by Dr. Chris Yanchus

We happened to stumble across this great website the other day.  It is full of how to videos for exercises and muscle knowledge.  Check it out when you have a free moment or are looking to add to or switch … Continue reading →

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Is your exercise too hard for you??

Posted on June 22, 2015 by Dr. Chris Yanchus

Are you ever trying to do an exercise and you notice your breathing is harder to maintain or completely stops? Chances are the exercise is too hard for you. When an exercise becomes too difficult for a person, they often … Continue reading →

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Importance of Movement and Stretching

Posted on June 15, 2015 by Dr. Chris Yanchus

This video demonstrates why you should be stretching and moving on a regular basis, even when or if you hurt yourself!

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