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Category Archives: Exercise and fitness
Finding movement done 60 minutes per day is imperative for good health. A regimen of fast and slow movements is best to improve cardiovascular health and core/stability for optimal movement health. Continue reading
Getting on the floor and stretching the limbs is a great way to start or end your day to lengthen the muscles and feel great. Continue reading
We happened to stumble across this great website the other day. It is full of how to videos for exercises and muscle knowledge. Check it out when you have a free moment or are looking to add to or switch … Continue reading
Are you ever trying to do an exercise and you notice your breathing is harder to maintain or completely stops? Chances are the exercise is too hard for you. When an exercise becomes too difficult for a person, they often … Continue reading
This video demonstrates why you should be stretching and moving on a regular basis, even when or if you hurt yourself!